Movement Assessment:
1. Postural assessment
2. Movement analysis
3. Flexibility assessment
Not everyone enjoys the atmosphere of a crowded gym or is time poor or cannot leave the house.
The benefit of booking a one-on-one personal training session is I come to you. You have the flexibility to work out wherever suits you best. You can choose to train in the comfort of your own home, outdoors in a park, your place of work or even online via Zoom or Facetime.
With mobile personal training we bring the equipment, but your trainer can also make recommendations for home exercise equipment that will help you reach your goals (i.e., equipment that’s worth the investment).
Plus your trainer will also teach you how to use unexpected equipment like a staircase, chair or even a broom handle.
"Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability".
As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and in your quality of life. That's quite a return on your exercise investment.
Everyone is “in it together” in a group fitness class, which naturally lends itself to camaraderie among members. For people who like to be social, this is an important factor. For those who are competitive, the social aspect is valuable because with a little camaraderie comes friendly competition, pushing you to work harder than the person next to you.
This is why group fitness is perfect for days when your workout motivation is low, and you’d otherwise breeze through an easy workout. With both the attendees and the instructor pushing you, you’ll work harder than if you’d gone at it alone.
While all forms of strength training are technically functional in that they improve your health and ability to perform daily activities, this particular genre involves more dynamic, full-body movements than traditional strength training, like doing jump squats instead of using the leg press machine. Functional training works many muscles in a single exercise, which encourages endurance, core stability, and balance in addition to making you stronger.
Functional strength training equipment is likewise more extensive. You can use dumbbells, kettlebells, bands, sandbags, medicine balls, bodyweight, or a combination of each in a functional workout.
Traditional strength training isolates muscles and works them to exhaustion using heavy weights or the machines you see at the gym. A typical training session might be three to five sets of eight to 12 repetitions per exercise. These exercises usually target one muscle group at a time, and are often simple movements like curls, presses, or rows. You want weight that’s heavy enough to challenge your muscles to make changes. “That’s how you build strength.”
Traditional strength training is also used to bulk up your muscles. “For instance, with something like a hamstring curl, you’re working a contraction more than lengthening the muscle. “You’re shortening the muscle under a load of weight, which makes the muscle shorter and bigger.”
Both traditional and functional strength training build full-body strength, grow muscle, and bestow all the usual benefits of exercise like improving your mood, increasing your metabolism and ability to burn fat, and supporting bone health. Traditional strength training typically uses repetitions with machines or heavy weights to build strength and bulk in a specific muscle at a time, like doing hamstring curls or deadlifts. Functional training challenges multiple muscle groups and endurance all at once with more dynamic movements that require little to no equipment, like kettlebell swings or bodyweight jump squats. A combination of both will encourage healthy strength of all kinds, though check in with your doctor before getting started on a routine that’s new to you.
A personalized workout plan is an exercise routine that's based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.
Exercise plans are not a “one size fit all” system. Women and men will train differently – although it may not seem like the differences are significant – because their bodies respond differently to exercises. Some individuals will need to focus on areas that are less critical for other people. People with limitations (because of health, schedules, or injury) may need to have adjustments made to their plan.
A strong exercise plan is not generic and copied from someone else, but one that works for your needs. Working with a professional who understands your desired goals and individual needs can be the key to developing the right plan.
Let me take the guess work out of your exercise routine. Daily, weekly, monthly workout plans emailed to you. Easy to follow and based on the equipment you have access too, if you don't belong to a gym...
If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy boxing or kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Here are seven more benefits of kickboxing workouts:
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)
If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
If you're hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.
Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.