Shawn Kavanagh
ISSA Certified Personal Trainer

Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ASFA: Functional Fitness Training

  • A demonstrated commitment to functional fitness training and fitness industry specialty education
  • An enhanced ability to design tailored, effective training regimens for a wide variety of clients
  • An increased understanding of successful functional fitness workout components and considerations
  • An enhanced fitness knowledge of functional movement training methodology, nutrition & exercise form

Theragun Performance Specialist

  •  Explain the origins of percussive therapy.
  • Define the specific components that characterize percussive therapy.
  •  Science of percussive therapy with specific focus on the physiological and neurological effects.
  • Communicate the benefits of percussive therapy to clients.
  • Optimize the set up and application of percussive therapy for personal use.
  •  Knowledge needed to instruct clients how to use percussive therapy. 
  • Understand the principles of the 3-6-5 methodology to reach client’s desired outcomes.
  • Implement  percussive therapy strategies into a client or athlete’s warm-up, strength, and recovery programming.

Kickboxing and Boxing Fitness Instructor

Certified Fitness Kickboxing and Advanced Boxing trainer- Specialty Fitness Institute...

Purple Rank Kickboxing

Purple Rank under George "the silencer" Sullivan:  UFC Veteran 

Israeli Krav Maga Defensive Tactics Instructor

Defensive Tactics Instructor under Isreali Krav Maga Association 

Martial Arts

Rank in Brazilian Jiu Jitsu, Japenese JuJitsu and Hapkido.....

Force Necessary Basic Instructor

Force Necessary Basic Instructor Level 3