CREATIVE Functional Training

Welcome to CREATIVE Functional Training!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. 

Functional Strength training  is defined as: “Training that attempts to mimic the specific physiological demands of real-life activities.”

Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agile and better equipped to handle day-to-day activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a specific  sport.

Plus, it can help you become less injury-prone.

Still not convinced?

Here’s a scary stat: your muscle mass and strength will decrease 30 to 50% between the ages of 30 and 80. That means the average person starts losing the ability to perform everyday functions as soon as they hit middle-age. Despite this, only 6% of adults do resistance training workouts two or more times per week (the 2008 Physical Activity Guidelines for Americans’ recommendation) 

A common misconception is that you may be too old for strength training. But clinical data from a multitude of sources clearly shows the benefits of improving one’s functional fitness level, particularly for older adults. 

The science is clear: functional strength training is something everyone can benefit from. Unfortunately, most aren’t doing it. So lets be CREATIVE together........  

 "Contact Me" and send me a message or you can give me a call at (201)-320-0615.

Thanks for visiting, and have a great day.