About

Hi,

My name is Shawn Kavanagh, and I am the owner of CREATIVE Functional Training (CFT). I’m very passionate about helping others find happiness in life and feel good about themselves. I incorporate in-depth health and exercise evaluations; strength training and nutrition advise to produce dramatic results for each individual client and their personal goals.  

A few years ago, I was overweight, lethargic, and had low self-esteem. Today, I am the fittest I have ever been. I’ve managed to lose 30 pounds and turn my life 180 degrees. Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes, and I can now help you turn your life around, too.

For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues. 

If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you must do is take that first step on the journey to your new life.